Home Healthy Eating 23 Best Foods for Women Over 40 – The Best Diet for Women – Prevention.com

23 Best Foods for Women Over 40 – The Best Diet for Women – Prevention.com

1 min read
0
50

Apple Cider Vinegar

Apple cider vinegar can support weight loss by stabilizing blood sugar levels and curbing cravings. Certified trainer Natalie Jill, creator of the Fit After 40 fitness DVD, recommends consuming unfiltered apple cider vinegar with a splash of water or add it to homemade salad dressings, soups, and sauces.

“Raw apple cider vinegar is great for helping regulate blood pressure and diabetes, and even aids in fat loss, and you only need a small amount of it,” Jill notes in her upcoming book Aging In Reverse.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

How To Talk To Kids About Weight : Shots – Health News – NPR

Enlarge this image Janice Chang for NPR Dale Knuth, now 58, says in childhood her weight w…