Divyanka Tripathi’s weight loss and fitness mantras decoded for you!& |  Photo Credit: Instagram
New Delhi: Television is one of the most widely used mediums in the country. With information, entertainment, education and communication, televisions have made a place in every living room, bedroom, and even classrooms now. Television shows, especially daily soaps are a regular source of entertainment for women who enjoy watching them.
Divyanka Tripathi, who has always been in the news for her roles, her fairytale wedding and her sizzling chemistry with her real-life husband, Vivek Dahiya, has also made news for her good looks and fit body. Divyanka is a lover of fitness and motivates every one of her fans to take their health and fitness seriously. Here are the TV actress’ weight loss and fitness routine to motivate you to hit the gym and start the diet this weekend!
Divyanka’s diet for a fit body and a flat belly
Divyanka revealed that she is not one of those lucky souls who get to eat whatever they want without gaining weight. She really controls her diet and makes sure she eats healthily throughout the day to look fabulous in every shot. Divynaka is a vegetarian and also has trouble digesting carbs, and therefore her diet is pretty limited.
Morning rituals: Morning rituals are the secret to the fitness of a lot of celebrities. Divyanka’s morning ritual is to drink a lot of water in the morning and start her day with green tea. When on a detox diet, she drinks green juice in the morning to make sure her body is cleaned of all the toxins. She begins eating at around 10 in the morning.
Breakfast: Breakfast is Divyanka’s favourite meal of the day. Divyanka’s breakfast comprises of healthy foods like fresh fruits with pancakes with a twist. Instead of making her pancakes with refined flour, she uses almond flour or quinoa flour to make her pancakes. She likes to keep her breakfast whole and nutritious.
Lunch: Divyanka likes to keep her lunch light. She eats a lot of cottage cheese which is rich in protein and protein is very important for weight loss. Wraps made with chapatis and cottage cheese or similar healthy foods are what she likes to include in her diet for a light, healthy lunch. She tries to include as many vegetables in her food as she can to make sure she gets the right amount of nutrition.
Mid-day snack: Her mid-day snacks are also light and nutritious. Cutlets made with lots of green vegetables and no oil are Divyanka’s favourite mid-day snack as they taste really good and are great for a weight loss diet. Divyanka also nibbles on cheese cubes between her shots and as a mid-day snack. Cheese is a healthy fat and can aid weight loss if had in regulated amounts.
Dinner: Divyanka chooses the healthy way for dinner again and eats some vegetable soup made with very nutritious and healthy vegetables like broccoli, green leafy veggies and others. Soup makes for a great nutrition-rich appetizer and also hydrates the body due to the fluid content. She likes to keep her dinner very light and eats maximum by 8 pm to ensure healthy digestion.
Divyanka’s workout routine for fat to fit transformation
Divyanka is a busy actress and therefore, it gets difficult for her to find the time to work out regularly in the gym. However, she still ensures that she hits the gym whenever she can during the day, or even during the night, though she prefers to do it in the morning. She believes in the mantra of burning what you eat, and makes sure she does that to maintain her weight. She understands the importance of balancing even her cheat meals with a good rigorous workout.
Divyanka indulges in both cardio and weight training for her workout. She burns her calories with a good cardio workout and uses weight training exercises to keep her body and muscles toned. She tries to include more weight training in her workout day by day and also increases the weights she lifts as she gets better at it.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.