Home Diet Plan Following this diet plan promises fastest weight loss! – Times of India

Following this diet plan promises fastest weight loss! – Times of India

1 min read
0
21

A plant-based diet is all about consuming whole grains, fresh fruits and vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils. One needs to give up processed foods (say goodbye to canned foods, instant noodles, soups and packaged meats), refined grains (white bread, white rice), snack-foods (potato chips, cookies) and sugar-sweetened beverages. However, meat, fish, poultry, and other animal products can be eaten occasionally and in moderate quantity.

are allowed, they are eaten less often and only in small portions.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

The man whose duvet nearly killed him: How this medical mystery was solved – CNN

“Two months after the onset of the symptoms, I was unable to stand or walk for more …