Home Health Tips Health, diet, and fitness tips for living a long life and aging well – Business Insider

Health, diet, and fitness tips for living a long life and aging well – Business Insider

2 min read
0
16

Queen Elizabeth II, Prince Charles, and Princess Anne attend the annual Braemar Highland Gathering on September 1, 2018 in Braemar, Scotland.Jeff J Mitchell/Getty Images

  • No one has discovered the secret to living forever (despite some rather serious attempts).
  • But some of the best ways to up one’s odds of staying alive and healthy for longer include eating fresh greens, getting enough sleep, and sharing time with friends and partners who you enjoy. 
  • Visit Business Insider’s homepage for more stories.

There’s no cure for death, and no way we know of (yet) to extend human life.

But scientists have discovered many clear, science-backed ways to increase your changes of living to a ripe old age, while staying happy and healthy.

Here are eight of the most surefire ways to live longer and better, according to science.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Study: Millions should stop taking aspirin daily to prevent heart attack – News 12 Long Island

MANHASSET – You might want to stop taking an aspirin daily if you don’t have a…