Home Healthy Eating Louisville chef informs parents about healthy eating – WAVE 3

Louisville chef informs parents about healthy eating – WAVE 3

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“When you’re having your family meals, let your child serve him or herself,” Lee said. “Most children will take the right amount of food for themselves. Also, let your children stop eating when they feel full. Some of us were taught to eat everything on our plates, but that can lead to overeating.”

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